How to clean up PHOTOSHOP file?

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I have a photoshop file that I use frequently. I edit it and save it each time. It’s a simple file with guidelines and fonts. I know I should be using illustrator but habit is hard to break. Though there is nothing much more than what I originally started with, the file seems to take longer to save and open up. I’m guessing that even though when I edit it by deleting things that photoshop still remembers everything done in the past with the file and that is why it takes so long to process. I tried to copy the file but same problem. Any tip or tricks to make the file smaller and faster?

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  1. i have photoshop 4.0 and use McAfee to clean it and just about everything else.

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